No. 19Health3 minviews 23
Published by GK Library Annex
Oranges taste especially sour just after brushing your teeth
Follow what happens when the same orange tastes different before and after brushing.
If you eat an orange right after brushing, only the sour taste comes through and the sweetness barely shows. Your teeth are not damaged and the fruit is not unripe. An ingredient in toothpaste foam briefly gets in the way of your tongue sensing sweetness. It happens to many of us in the morning without our ever knowing why.
The foam masks sweetness
Toothpaste foams well mostly thanks to a surfactant called sodium lauryl sulfate. It mixes oil and water to lift away grime, and after brushing it lingers briefly on the surface of your tongue.
This ingredient is known to dampen your sense of sweetness while disrupting fatty substances on the tongue that normally soften bitterness. So the orange's sweetness drops back, and only sourness and bitterness stay up front. Apples and orange juice taste flat or bitter at that moment too. The same reason makes coffee or tea taste unusually bitter right after brushing.
It is not just the mint
Many people blame the strong mint flavor, but the foaming ingredient matters more than the flavor. Toothpastes without sodium lauryl sulfate are known to cause less of this taste change. Some children's or low-irritation toothpastes use a different cleansing ingredient. A look at the ingredient list tells you which kind you have.
The effect does not last long. Rinsing your mouth with water a few times eases it, and the sweetness usually returns within a few dozen minutes. That is why the same orange tastes sweet when you eat it later. The fruit has not changed; your tongue has gone back to normal.
Try changing the order
If you have fruit or juice with breakfast, eating first and brushing afterward tastes better. But right after acidic fruit like oranges, the surface of your teeth is briefly softened by acid. That is why many dentists suggest rinsing with water and waiting thirty minutes to an hour before brushing, rather than scrubbing right away.
If you like to brush right after a meal, eat the fruit early in the meal, and after brushing choose a mild drink such as water or barley tea so it bothers you less.
If a child refuses a snack given right after brushing, it may not be picky eating. Changing the order or waiting a little can make the same fruit taste sweet again.
Related reads
Fruit tastes sour right after brushing because a toothpaste foaming ingredient briefly masks sweetness.
Notes and references · DeSimone et al. 1980 · Fruit after brushing. DeSimone, Heck, and Bartoshuk (1980, Chemical Senses): experiments showing that sodium lauryl sulfate, a toothpaste foaming ingredient, reduces sweetness and boosts bitterness. Rinsing or waiting brings sweetness back. Dentists commonly advise rinsing after acidic food and waiting 30 minutes to an hour before brushing.
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